He mea nui te inu wai i ngā wā katoa mō tō hauora. Engari i muri i ētahi karāhe, tērā pea ka kitea e koe he ahua hoha te reka, kaua e wareware ki te waru! Ahakoa he pai ki te nuinga te inu wai noa, ko ētahi e rapu ana i te reka ake. Me aha koe mēnā kei te hiahia koe ki te inu i tētahi mea rerekē, me te kore e hoki anō ki ngā inu houra huka, ki ētahi atu inu rānei?Wai hourakoinei pea te mea e rapu ana koe.

He aha te Wai Hou?

Wai houra E mōhiotia whānuitia ana ko te wai pīataata. Ko te wai houra he wai noa i konatunatua ki te hauhā waro, ka tāpirihia he kakara whakahauora, he kakara mirumiru ki te inu. Mā tēnei ka waiho hei inu warowaihā.

Ngā Hua o te Inu Wai Hou

Whakapai ake i te Nakunaku

He pai hoki te wai houra tunutunu nā te mea ka taea e ia te whakapai ake i te nakunaku. Mā te whakapai ake i tō kaha ki te horomi. Hei tauira, i kitea i roto i tētahi rangahau he whakaohooho te wai waro i ngā io e hiahiatia ana mō te kai nui atu i tētahi atu inu. I kitea i roto i tētahi atu rangahau ko te nuinga o ngā kaiuru i kite i te hiahia ki te horoi i ō rātou korokoro i kite i te tino whakamarie i te inu wai houra tunutunu.

Hei tāpiritanga, tera pea he pānga pai o te wai houra ki te nekehanga o te puku, inā koa mō te hunga e mate puku ana. E whakapono ana hoki ngā kairangahau ka taea e te wai kōwhai te whakaiti i te kaha o ētahi atu tohu o te koretake o te puku, pērā i te mamae o te puku.

Whakaitihia te Taumaha

Ko te painga nui pea o te inu wai houra ko te mea ka taea e ia te āwhina i a koe ki te whakaiti i tō taumaha. Nā te mea ka taea e te inu te whakanui ake i tō kare ā-roto i tō inu wai noa. Hei tāpiri, e whakaatu ana ngā rangahau ka akiaki te wai warowaihā i te kai kia noho roa ki roto i tō puku, ā, ka āwhina i a koe kia mākona. Ka mākona koe, ka iti ake tō hiahia ki te kai. Mā te kai iti, ka tere ake tō whakaiti i tō taumaha.

Kia mau tonu te makuku puta noa i te rā

Ahakoa te āhua mārama o tēnei, he mea tika kia kōrerohia. Mā te inu wai houra ka āwhina i a koe kia nui ake te wai i te roanga o te rā. He tokomaha e kite ana he reka ake te wai houra, ā, he māmā ake te inu i te wai puna noa, i te wai puna rānei. Heoi, he rite tonu ngā painga hauora o te wai waro ki te wai puna, arā, ka pupuri i te wai o tō tinana kia makuku. Nō reira, mā te inu wai houra, he nui ake te tūponotanga ka noho makuku tonu koe i te roanga o te rā.

Ki te hiahia koe ki te inu houra, he mahi uaua te haere ki te toa ki te whakamātau i ō hiahia. Engari ki te mea he mīhini whakaputa/kaihanga houra kei te kāinga, kāore koe e hiahia ki te mahi nui, nā te mea ka taea e koe te hanga i tētahi puranga houra. Te hanga wai korakora/wai houra Aquatalka taea te āwhina i a koe ki te whakatutuki i te moemoeā.