I tēnei ao tere, e aro nui ana tātou ki te whai huatanga me te whai huatanga, ko tētahi o ngā mea nui e warewarehia ana ko te wai e inuhia ana e tātou. Ko te wai parakore, te tūāpapa o te hauora pai, engari he tokomaha tonu te hunga kāore i te mōhio ki ngā tūponotanga huna o roto i ā rātou wai puna. Whakauruhia te kaiwhakapai wai – te otinga māmā e kore e whakarei ake i te reka o tō wai engari e tiaki ana hoki i tō oranga.

He aha te Hiranga o te Wai Ma?

E 60% te wai e hangaia ana i roto i ō tātou tinana, ā, he mahi nui tāna i roto i ngā pūtau, ngā kiko, me ngā okana katoa. Mā te inu wai ma ka āwhina i te pupuri i te makuku, te tautoko i te nakunaku, te whakanui ake i te pūngao, me te tango i ngā paitini. Heoi, he maha ngā wā kei roto i te wai puna ngā matū kino pērā i te chlorine, ngā konganuku taumaha, me ngā kirihou moroiti, ka taea te kohikohi i roto i ō tātou tinana i roto i te wā, ka arahi ki ngā raruraru hauora.

Te Makutu o ngā Kaiwhakama Wai

Ka taea e te pūwhakapai wai kounga teitei te tango i ngā paru me ngā poke i roto i tō wai, ka waiho māu te wai inu tino parakore, tino hauora hoki. Ahakoa he tātari papa kaunta noa iho, he pūnaha maha-wāhanga matatau rānei, ka whakarite te pūwhakapai kia kore he matū kino me he huakita i roto i ia pata. Ko te hua? He kiri hauora ake, he nakunaku pai ake, ā, he oranga whānui pai ake.

Me pēhea te huri i tō oranga i tētahi inu ma

Ehara i te mea ko te whakamāmā i te matewai anake te inu wai parakore – engari ko te whāngai i tō tinana. Whakaarohia he mahi whakakore i ngā paitini o ia rā e whakapakari ana i tō pūnaha ārai mate, e tautoko ana i te māramatanga hinengaro, e whakarei ake ana hoki i te mahi tinana. Ko te haumi ki tētahi taputapu horoi wai pai he haumitanga ki tō hauora me tō heke mai. Heoi anō, he aha te mea nui atu i te whakarite kia rite te parakore o te wai e inuhia ana e koe ki te oranga e hiahia ana koe ki te ora?

I tēnei ao kī tonu i ngā mea whakararuraru me ngā kai tukatuka, he mea whakahauora te mōhio he mea ngāwari noa iho pēnei i te wai ma, ā, ka taea te whakamahi hei oranga hauora. Nō reira, me whai wā poto koe ki te okioki, ki te inu wai ma, me te awhi i ngā painga o te oranga hauora, oraora ake.

Kaua e mangere ki te whakarerekē, ki te tāpiri rānei i ētahi atu āhuatanga motuhake mō te pūwhakamāori wai e whakatairangahia ana e koe!