I tēnei ao tere o ēnei rā, ehara te hauora i te mea he āhua noa iho – he momo noho hoki. I roto i ngā huarahi maha e taea ai e tātou te whakapai ake i tō tātou oranga, kotahi te kōwhiringa māmā engari he kaha e tū mai ana: ko te wai ma. Ahakoa e kīia ana kia kai tika tātou me te whakakori tinana, kaua e warewarehia te hiranga o te wai – inā koa me te wai parakore, kua tātarihia.

He aha te hiranga o te wai mō tō tātou hauora? E 60% te wai i roto i ō tātou tinana, ā, e whakawhirinaki ana ngā pūtau, ngā kiko, me ngā okana katoa ki tēnei wai hei mahi tika. Mai i te nakunaku ki te whakahaere i te pāmahana, ko te wai te kaimahi puku i muri i ngā mea katoa. Engari, e mōhio ana tātou, kāore i te rite te hanganga o te wai katoa. Ahakoa te ngāwari o te wai puna, tera pea kei roto i ngā poke kino he uaua ki te kite engari he ngāwari ki te rongo.

Koinei te wāhi e whai hua ai te pūwhakamātautau wai.

Mā te haumi ki tētahi pūnaha tātari wai kounga teitei, ehara i te mea ko ngā paru anake tā mātou e tango ana; kei te whai wāhi whakamua mātou ki tētahi momo noho hauora. Ka tangohia e te kaihoroi pai ngā matū kino, ngā huakita, me ngā konganuku taumaha, kia mōhio ai koe ka tautokohia e ia inu wai ngā tukanga taiao o tō tinana. Ā, ina inu wai koe ki te wai ma, parakore, ka kite koe i te rerekētanga o ngā mea katoa mai i ō taumata pūngao ki te kanapa o tō kiri.

Engari he nui atu i te inu wai anake. Ko te ariā o te "养生" (yǎngshēng), arā, te tiaki i te hauora, e aro ana ki te waihanga i tētahi oranga taurite, ā, he mahi nui te wai. I roto i te tikanga Hainamana, ko te whakapono ko te hauora pono ka puta mai i te rangimarie i waenga i te tinana, te hinengaro, me te taiao. Ko te wai te tūāpapa o tēnei taurite. Mā te whiriwhiri i te wai parakore, kua tātarihia, ehara i te mea kei te whāngai noa koe i tō tinana ki ngā mea nui engari kei te whakarite hoki i a koe ki tētahi huarahi whānui ki te oranga.

Nā, he aha tāu e taea ai i tēnei rā hei whakapai ake i tō hauora mā te wai parakore?

1. Tāutahia he Pūwhakamāori Wai Kounga– Hokona he taputapu horoi e tika ana mōu. Ahakoa he ipu wai, he pūnaha i raro i te totohu, he tātari rānei mō te whare katoa, kia tino tangohia e ia ngā matū kino.
2. Kia mau te wai– Kia tino nui te wai e inuhia ana e koe i ia rā. Kia waru ngā karāhe 8-aune te taumaha, neke atu rānei mēnā he tangata hikoi koe, he wāhi wera rānei.
3. Kia Mataara ki tō Taiao– Ko te tikanga o te taiao hauora ko te whakaiti i te pānga ki ngā paitini. Inu wai ma, manawa hau hou, me te awhi i te oranga taurite.

Ehara i te mea ko te whakamāmā i te matewai anake te wai parakore; engari ko te whāngai i tō tinana me te whakatipu i te hauora mai i roto ki waho. Kōwhiria te wai parakore i tēnei rā tonu, ā, ka haumi koe ki tētahi heke mai o te hauora ora, pumau hoki.