He aha mena ka korero ahau ki a koe ko te taputapu iti i roto i to kihini ehara i te tuku wai noa - he tomokanga ki te mahara, ki te ora, me te whakahou i ia ra? Wareware i nga mahinga uaua; ka timata te oranga pono i te tap. Me whakaaro ano to toha wai hei ngakau o te kawa whakamakuku katoa.

Te Pūtaiao mo te Momi: He aha te take o te taima
Ehara to tinana i te taika hau—he ahua rere. Te tiihi i te rita i te poutumarotanga ≠ te whakamakuku pai. Whakamātauria tēnei kawa manawataki circadian: