Me pēhea mēnā ka kī atu ahau ki a koe ehara i te mea ko te taputapu iti i roto i tō kīhini te tohatoha wai anake—he tomokanga ki te aro nui, ki te ora, me te whakahoutanga o ia rā? Wareware ki ngā mahi uaua; ka tīmata te oranga pono i te puna. Me whakaaro anō tātou ki tō tohatoha wai hei ngākau o te kawa waiora whānui.

Te Pūtaiao o te Mimi: He aha te Hiranga o te Wā
Ehara tō tinana i te tāke penehīni—he āhua rere noa iho. Te inu i te rita i te poutumarotanga ≠ te wai tino pai. Whakamātauria tēnei tikanga manawataki circadian: