Wai Ma, Hauora Ma: Te Mana o te Pūwhakamāori Wai Kore-Tūnga

I tēnei ao tere o ēnei rā, he maha ngā wā ka warewarehia e tātou te mea tino māmā engari he mea nui rawa atu mō te hauora pai: te wai ma. Engari, me pēhea mēnā kei a koe te wai ma, te wai hou i ō ringaringa - me te kore e hiahiatia he whakaurunga uaua, he pūnaha nunui rānei? Whakauruhia te mīhini horoi wai kāore e hiahiatia he whakaurunga - he mea nui mō tō whakamarie me tō oranga.

Te Mana o te Wai Parakore

Ko te wai te tūāpapa o te ora. Ka whāngai, ka whakamakuku, ka pupuri i te rere pai o ō tātou tinana. Engari i te pikinga ake o ngā āwangawanga mō te poke o te wai, he tokomaha o tātou e manukanuka ana mō te kounga o ngā mea e puta mai ana i te puna wai. Mai i te haukini ki ngā huakita ki ngā konganuku kino, ka taea e te wai puna wai te kawe i ngā momo matū kāore e hiahiatia. Koinei te wāhi e whai wāhi mai ai te kaiwhakapai wai—kia whakarite kia haumaru ia pata e inuhia ana e koe, engari kia ora ai anō hoki.

Te Whakangāwari me te Kore he Whakararuraru

He maha ngā wā ka hiahiatia he tāutanga, he mahi paipa wai, he tiaki utu nui rānei mō ngā pūwero wai tuku iho. Engari ki te kore he tāutanga, ka whakatakotoria noa te taputapu ki runga i tō papa mahi, ka hono rānei ki tō ipu wai. Kāore he taputapu, kāore he paru—he wai hou, he wai ma anake e wātea ana i ngā wā katoa.

He mea hanga ēnei pūnaha kiato mō te noho hou. Ka uru pai ki roto i tō kīhini, ahakoa he iti te wāhi e mahi ana koe, he hiahia rānei kia māmā noa iho ngā mea. Kāore koe e hiahia ki te utu i tētahi kaimahi paipa, ā, kāore koe e manukanuka ki ngā tautuhinga uaua. Whakakāhia noa, ka inu!

Ngā Hua Hauora Ka Taea e Koe te Whakamātau

Ehara i te mea ka tangohia noa e ēnei pūwero ngā poke kino, engari ka tiakina hoki ngā kohuke nui hei tautoko i tō hauora. Ko te mutunga? He wai e kore e reka noa engari e mahi tahi ana me tō tinana hei pupuri i a koe kia makuku me te hauora. Ko te makuku te mea nui hei pupuri i ngā taumata pūngao, hei whakapai ake i te nakunaku, hei whakanui i te hauora o te kiri, hei tautoko hoki i te mahi hinengaro. Ki te wai parakore, ehara i te mea kei te inu noa koe—he mahi tiaki i a koe anō.

Tauwhiro, Whai Hua hoki

He rerekē ki te wai pounamu, he nui te utu, he kino hoki ki te taiao, he haumitanga pai ki te taiao te horoi wai kāore e hiahiatia te tāuta. Ka taea e koe te whakamahi i te wai parakore me te kore e hoko tonu i ngā pounamu kirihou e whai wāhi ana ki te para. He painga pai hoki ngā penapena mō te wā roa. Mā te horoi, ka hoko kotahi noa koe i te wai e roa ana, ka whakarato i te wai ma mō ngā tau e haere ake nei.

He aha i tatari ai?

I roto i ō tātou oranga pukumahi, ka whakaroa tātou i ētahi wā ki ngā otinga māmā mō te hauora me te oranga. Engari mō te wai—tērā pea ko te rauemi tino nui mō tō hauora—kāore he wā hei moumou. Mā te whakamahi i tētahi taputapu horoi wai kāore e hiahiatia he tāutanga, ka whiwhi koe i te wai ma, hou mā te pēhi noa i te pātene, me te kore e hiahiatia he paipa wai, he tāutanga rānei. He wikitoria tēnei mō tō hauora, mō tō whakamarie, me te ao tūroa.

Nō reira, he aha e kore ai e hoatu ki tō tinana te koha o te wai parakore i tēnei rā?